CHOPPED MACADAMIA NUTS vs POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 364 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 14.3 g | 72.7 g | |
| Fat | 75 g | 1.5 g | |
| Fiber | 7.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |