CHOPPED MACADAMIA NUTS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 714 cal | 265 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 76.8 g | 20.6 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 882 MG |