CHOPPED MACADAMIA NUTS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
TOFFEE PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 77.1 g | 33.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 369 MG | 233 MG | |
| Sodium, Na | 0 MG | 267 MG |