CHOPPED MACADAMIA NUTS vs NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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NUT & FRUIT CLUSTERS wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
NUT & FRUIT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 63.3 g | |
| Fat | 75 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 383 MG |