CHOPPED MACADAMIA NUTS vs WHOLE-ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE-ROASTED CASHEWS wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
WHOLE-ROASTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 77.1 g | 50 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 40 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 371 MG | 650 MG | |
| Sodium, Na | 0 MG | 300 MG |