CHOPPED MACADAMIA NUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 2
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 8.6 g | 30 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 77.1 g | 50 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 4 MG | 10 MG | |
| Potassium, K | 371 MG | 900 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |