CHOPPED MACADAMIA NUTS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 5
vs
LIGHT KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 719 cal | 412 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 12.5 g | 76.5 g | |
| Fat | 75 g | 14.7 g | |
| Fiber | 9.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 412 MG |