CHOPPED MACADAMIA NUTS vs SALTED & ROASTED EXTRA CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED EXTRA CRUNCHY PEANUTS wins in 7 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 2
vs
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 7
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 8.6 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 77.1 g | 50 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 369 MG | 690 MG | |
| Sodium, Na | 0 MG | 407 MG |