CHOPPED MACADAMIA NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 627 cal | |
| Protein | 8.6 g | 28.2 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 77.1 g | 47.0 g | |
| Fiber | 8.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 0 MG | 470 MG |