CHOPPED MACADAMIA NUTS vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PARTY PEANUTS wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
ROASTED & SALTED PARTY PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 357 MG | 733 MG | |
| Sodium, Na | 0 MG | 317 MG |