CHOPPED MACADAMIA NUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 76.8 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |