CHOPPED MACADAMIA NUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 6 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 77.1 g | 46.4 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 371 MG | 607 MG | |
| Sodium, Na | 0 MG | 393 MG |