CHOPPED MACADAMIA NUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 5
vs
SLIVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 75 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |