CHOPPED MACADAMIA NUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 5
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 76.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |