CHOPPED MACADAMIA NUTS vs BLUE DIAMOND
Nutrition comparison per 100 g serving
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BLUE DIAMOND wins in 8 out of 12 nutrient categories
CHOPPED MACADAMIA NUTS: 1
vs
BLUE DIAMOND: 8
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | BLUE DIAMOND | Winner |
|---|---|---|---|
| Calories | 714 cal | 556 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | BLUE DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | BLUE DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 371 MG | 722 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |