CHOPPED MACADAMIA NUTS vs RANCH POPCORN
Nutrition comparison per 100 g serving
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RANCH POPCORN wins in 5 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
RANCH POPCORN: 5
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 77.1 g | 39.3 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 369 MG | 357 MG | |
| Sodium, Na | 0 MG | 679 MG |