CHOPPED MACADAMIA NUTS vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 2
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 14.3 g | 52.5 g | |
| Fat | 75 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |