CHOPPED MACADAMIA NUTS vs SHARP WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 4 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
SHARP WHITE CHEDDAR POPCORN: 3
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 12.5 g | 50 g | |
| Fat | 76.8 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 357 MG | 304 MG | |
| Sodium, Na | 0 MG | 1,000 MG |