CHOPPED MACADAMIA NUTS vs HONEY ROASTED CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MACADAMIA NUTS wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 6
vs
HONEY ROASTED CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | HONEY ROASTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 77.1 g | 67.9 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | HONEY ROASTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 369 MG | 286 MG | |
| Sodium, Na | 0 MG | 286 MG |