CHOPPED MACADAMIA NUTS vs NICE!

Nutrition comparison per 100 g serving

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CHOPPED MACADAMIA NUTS wins in 5 out of 11 nutrient categories

CHOPPED MACADAMIA NUTS: 5 vs NICE!: 4 (2 ties)

Overview

Nutrient	CHOPPED MACADAMIA NUTS	NICE!	Winner
Calories	714 cal	433 cal
Protein	8.6 g	6.7 g
Carbs	14.3 g	70 g
Fat	77.1 g	11.7 g
Fiber	8.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MACADAMIA NUTS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED MACADAMIA NUTS	NICE!
Calcium, Ca	86 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	369 MG	0 MG
Sodium, Na	0 MG	450 MG

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