CHOPPED MACADAMIA NUTS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 6
vs
GOOD & DELISH: 3
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 714 cal | 535 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 14.3 g | 49.3 g | |
| Fat | 77.1 g | 38.0 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |