CHOPPED LEAF KALE vs BROCCOLI RABE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE wins in 7 out of 11 nutrient categories
CHOPPED LEAF KALE: 1
vs
BROCCOLI RABE: 7
(3 ties)
Overview
| Nutrient | CHOPPED LEAF KALE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED LEAF KALE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 18.1 MG |
Minerals
| Mineral | CHOPPED LEAF KALE | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 36 MG | 30 MG |