CHOPPED KIT vs TENDER RUBY REDS RED BUTTER LETTUCE
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 7 out of 13 nutrient categories
CHOPPED KIT: 5
vs
TENDER RUBY REDS RED BUTTER LETTUCE: 7
(1 ties)
Overview
| Nutrient | CHOPPED KIT | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 12 g | 2.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | CHOPPED KIT | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 360 MG | 41 MG |