CHOPPED KIT vs ARUGULA
Nutrition comparison per 100 g serving
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CHOPPED KIT wins in 6 out of 10 nutrient categories
CHOPPED KIT: 6
vs
ARUGULA: 3
(1 ties)
Overview
| Nutrient | CHOPPED KIT | ARUGULA | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 11 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED KIT | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 350 MG | 29 MG |