CHOPPED KIT vs PEELED GARLIC
Nutrition comparison per 100 g serving
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PEELED GARLIC wins in 5 out of 10 nutrient categories
CHOPPED KIT: 4
vs
PEELED GARLIC: 5
(1 ties)
Overview
| Nutrient | CHOPPED KIT | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 13 g | 25 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KIT | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 290 MG | 0 MG |