CHOPPED KIT vs HONEYCRISP APPLES
Nutrition comparison per 100 g serving
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CHOPPED KIT wins in 8 out of 13 nutrient categories
CHOPPED KIT: 8
vs
HONEYCRISP APPLES: 4
(1 ties)
Overview
| Nutrient | CHOPPED KIT | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 52 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 12 g | 14.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | CHOPPED KIT | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 360 MG | 0 MG |