CHOPPED KIT vs BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED KIT wins in 6 out of 12 nutrient categories
CHOPPED KIT: 6
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHOPPED KIT | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 128 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 13 g | 11.9 g | |
| Fat | 13 g | 7.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT | BROCCOLI | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 27.5 MG | |
| Vitamin K (phylloquinone) | 96 UG | 0 UG |
Minerals
| Mineral | CHOPPED KIT | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 230 MG | 60 MG |