CHOPPED KIT vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED KIT wins in 4 out of 12 nutrient categories
CHOPPED KIT: 4
vs
CAESAR ROMAINE LETTUCE: 3
(5 ties)
Overview
| Nutrient | CHOPPED KIT | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 4 g | 3 g | |
| Carbs | 6 g | 8 g | |
| Fat | 13 g | 13 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 88 UG | 72 UG |
Minerals
| Mineral | CHOPPED KIT | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 380 MG | 400 MG |