CHOPPED KIT vs ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA wins in 8 out of 13 nutrient categories
CHOPPED KIT: 4
vs
ARUGULA: 8
(1 ties)
Overview
| Nutrient | CHOPPED KIT | ARUGULA | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT | ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 88 UG | 112.9 UG |
Minerals
| Mineral | CHOPPED KIT | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 380 MG | 29 MG |