CHOPPED KALE GREENS vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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CHOPPED KALE GREENS wins in 6 out of 10 nutrient categories

CHOPPED KALE GREENS: 6 vs CAULIFLOWER FLORETS: 2 (2 ties)

Overview

Nutrient	CHOPPED KALE GREENS	CAULIFLOWER FLORETS	Winner
Calories	35 cal	0 cal
Protein	2.4 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE GREENS	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	CHOPPED KALE GREENS	CAULIFLOWER FLORETS	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	18 MG	0 MG

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