CHOPPED KALE GREENS vs SLICED BEETS

Nutrition comparison per 100 g serving

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CHOPPED KALE GREENS wins in 7 out of 11 nutrient categories

CHOPPED KALE GREENS: 7 vs SLICED BEETS: 3 (1 ties)

Overview

Nutrient	CHOPPED KALE GREENS	SLICED BEETS	Winner
Calories	20 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	3.9 g	6.7 g
Fat	0.4 g	0 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE GREENS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHOPPED KALE GREENS	SLICED BEETS
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	75 MG	0 MG
Sodium, Na	12 MG	208 MG

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