CHOPPED KALE GREENS vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 5 out of 10 nutrient categories
CHOPPED KALE GREENS: 2
vs
EXTRA FINE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CHOPPED KALE GREENS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE GREENS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |