CHOPPED KALE GREENS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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CHOPPED KALE GREENS wins in 5 out of 10 nutrient categories
CHOPPED KALE GREENS: 5
vs
VEGETABLE STIR FRY: 2
(3 ties)
Overview
| Nutrient | CHOPPED KALE GREENS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE GREENS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15 MG |
Minerals
| Mineral | CHOPPED KALE GREENS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 18 MG | 25 MG |