CHOPPED KALE GREENS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

CHOPPED KALE GREENS: 2 vs MIXED VEGETABLES: 6 (3 ties)

Overview

Nutrient	CHOPPED KALE GREENS	MIXED VEGETABLES	Winner
Calories	0 cal	36 cal
Protein	0 g	0.8 g
Carbs	0 g	8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE GREENS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED KALE GREENS	MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	112 MG
Sodium, Na	0 MG	200 MG

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