CHOPPED KALE GREENS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CHOPPED KALE GREENS wins in 6 out of 10 nutrient categories

CHOPPED KALE GREENS: 6 vs MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	CHOPPED KALE GREENS	MIXED VEGETABLES	Winner
Calories	20 cal	0 cal
Protein	1.6 g	0 g
Carbs	3.9 g	0 g
Fat	0.4 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED KALE GREENS	MIXED VEGETABLES	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	75 MG	0 MG
Sodium, Na	12 MG	0 MG

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