CHOPPED KALE BLEND vs DICED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED KALE BLEND wins in 7 out of 12 nutrient categories
CHOPPED KALE BLEND: 7
vs
DICED ONIONS: 4
(1 ties)
Overview
| Nutrient | CHOPPED KALE BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 818.8 UG | 0 UG |
Minerals
| Mineral | CHOPPED KALE BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 41 MG | 6 MG |