CHOPPED KALE APPLE VEGGIE vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CHOPPED KALE APPLE VEGGIE: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHOPPED KALE APPLE VEGGIE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 164 cal | |
| Protein | 1.9 g | 8.5 g | |
| Carbs | 19.9 g | 3.4 g | |
| Fat | 8.3 g | 13.6 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE APPLE VEGGIE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 2 MG |
Minerals
| Mineral | CHOPPED KALE APPLE VEGGIE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 199 MG | 339 MG |