CHOPPED KALE APPLE VEGGIE vs SLICED PICKLES
Nutrition comparison per 100 g serving
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SLICED PICKLES wins in 5 out of 10 nutrient categories
CHOPPED KALE APPLE VEGGIE: 4
vs
SLICED PICKLES: 5
(1 ties)
Overview
| Nutrient | CHOPPED KALE APPLE VEGGIE | SLICED PICKLES | Winner |
|---|---|---|---|
| Calories | 154 cal | 14 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 19.9 g | 0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE APPLE VEGGIE | SLICED PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE APPLE VEGGIE | SLICED PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 199 MG | 982 MG |