CHOPPED KALE APPLE VEGGIE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
CHOPPED KALE APPLE VEGGIE: 4
vs
SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | CHOPPED KALE APPLE VEGGIE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 154 cal | 17 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 19.9 g | 3.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE APPLE VEGGIE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 8 MG |
Minerals
| Mineral | CHOPPED KALE APPLE VEGGIE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 199 MG | 600 MG |