CHOPPED KALE vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED KALE: 4
vs
CUT LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | CHOPPED KALE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KALE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 329 MG | 270 MG | |
| Sodium, Na | 18 MG | 117 MG |