CHOPPED KALE vs TUSCAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
CHOPPED KALE: 7
vs
TUSCAN CRIMINI MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | CHOPPED KALE | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED KALE | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 17 MG | 105 MG |