CHOPPED KALE vs ANTIOXIDANT KIT SALAD
Nutrition comparison per 100 g serving
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ANTIOXIDANT KIT SALAD wins in 9 out of 16 nutrient categories
CHOPPED KALE: 5
vs
ANTIOXIDANT KIT SALAD: 9
(2 ties)
Overview
| Nutrient | CHOPPED KALE | ANTIOXIDANT KIT SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 4.6 g | 14 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ANTIOXIDANT KIT SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272 UG |
Minerals
| Mineral | CHOPPED KALE | ANTIOXIDANT KIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 310 MG | |
| Sodium, Na | 17 MG | 210 MG |