CHOPPED KALE vs BIRDS EYE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 10 nutrient categories
CHOPPED KALE: 6
vs
BIRDS EYE: 3
(1 ties)
Overview
| Nutrient | CHOPPED KALE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 4.7 g | 5.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHOPPED KALE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 452 MG |