CHOPPED KALE vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 3 out of 11 nutrient categories

CHOPPED KALE: 3 vs CAULIFLOWER FLORETS: 2 (6 ties)

Overview

Nutrient	CHOPPED KALE	CAULIFLOWER FLORETS	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	49.4 MG

Mineral	CHOPPED KALE	CAULIFLOWER FLORETS
Calcium, Ca	141 MG	24 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	318 MG	0 MG
Sodium, Na	18 MG	29 MG

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