CHOPPED KALE vs GRATED CASSAVA

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED KALE wins in 8 out of 10 nutrient categories

CHOPPED KALE: 8 vs GRATED CASSAVA: 1 (1 ties)

Overview

Nutrient	CHOPPED KALE	GRATED CASSAVA	Winner
Calories	29 cal	59 cal
Protein	2.3 g	1.1 g
Carbs	4.6 g	39.0 g
Fat	0 g	1.1 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	GRATED CASSAVA	Winner
Vitamin C, total ascorbic acid	41.4 MG	1.3 MG

Mineral	CHOPPED KALE	GRATED CASSAVA
Calcium, Ca	115 MG	21 MG
Iron, Fe	0.8 MG	2.8 MG
Sodium, Na	17 MG	8 MG

Ad 728x90