CHOPPED KALE vs WINTER MIX WITH BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
WINTER MIX WITH BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories
CHOPPED KALE: 3
vs
WINTER MIX WITH BROCCOLI & CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | CHOPPED KALE | WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CHOPPED KALE | WINTER MIX WITH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |