CHOPPED KALE vs ORGANIC KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 3 out of 11 nutrient categories
CHOPPED KALE: 3
vs
ORGANIC KALE: 1
(7 ties)
Overview
| Nutrient | CHOPPED KALE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CHOPPED KALE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |