CHOPPED KALE vs ORGANIC CARROT SPIRALS
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
CHOPPED KALE: 7
vs
ORGANIC CARROT SPIRALS: 2
(2 ties)
Overview
| Nutrient | CHOPPED KALE | ORGANIC CARROT SPIRALS | Winner |
|---|---|---|---|
| Calories | 30 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ORGANIC CARROT SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | ORGANIC CARROT SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 325 MG | 235 MG | |
| Sodium, Na | 36 MG | 59 MG |