CHOPPED KALE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
CHOPPED KALE: 7
vs
WHOLE KERNEL SWEET CORN: 0
(3 ties)
Overview
| Nutrient | CHOPPED KALE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 329 MG | 235 MG | |
| Sodium, Na | 18 MG | 0 MG |