CHOPPED KALE vs DELUXE BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 6 out of 10 nutrient categories
CHOPPED KALE: 6
vs
DELUXE BABY BROCCOLI FLORETS: 1
(3 ties)
Overview
| Nutrient | CHOPPED KALE | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.3 MG |
Minerals
| Mineral | CHOPPED KALE | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |